Mid Week Mindfulness and Hatha

Mid Week Mindfulness and Hatha

Taught by Andrea
Wednesday at 5:15 - 6:15 PM

Come join us for a fun, feel-good, mindfulness and yoga practice to relax your stressed out body and still your active mind. By combining yoga and mindfulness the practice becomes so much more and allows for us to take care of both our physical and mental health. All levels welcome!

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