Malas, Mindfulness, Meditation, and Mandalas

Malas, Mindfulness, Meditation, and Mandalas

1/2 days of school SSIS on March 15 - calling all young people ages 8-14 to come join us for this super exiting workshop where will have a gentle yoga practice to soothing music, guided meditation, a few mindful activities for managing normal teen anxiety and make our own mala necklaces while we chill out , drink homemade smoothies and talk about ways to slow down as we grow up in a hectic world. This is a safe environment to ask questions and share concerns. Alison has been working with teens for over 15 years and has a Masters in Education specializing in emotional and behavioral management as well as a RYT-200 and certified children's yoga instructor.

Time: 1:00 - 3:30 PM
Date: March 15th (SSIS early release day)
Age: 8-14 years old
Fee: VND250k + 100k materials fee

organic smoothies , deep relaxation and big smiles included! 

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