AYURVEDA 101

AYURVEDA 101

The sanskrit word “Ayurveda,” directly translates to “life science.” Ayurveda is a centuries-old health modality that addresses a person's whole being; Mind, body and spirit. It does this through nutrition and diet, lifestyle, exercise, yoga, meditation, and self-care practices that are specially designed for each person's unique body and mind. More and more we are making “discoveries” in modern medicine and psychology, that simply reiterate what Ayurvedic practitioners have know and been teaching for thousands of years. Learn how Ayurveda can improve your life, mind, body, and spirit by joining Ayurvedic Health Educator Sarah Patterson, for a two hour introduction to this whole-healing wisdom. Visit thekarmickitchen.com for more information about Sarah and Ayurveda.

Investment: VND 650K/person

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