Yoga Joy Saigon is proud to offer a program for the community of students and teachers at your school. The programis grounded in science-based exploration of the body, mind and the self. We use mindfulness and yoga to improve and enhance learning, health and personal responsibility. Yoga is the oldest form of mind-body exercise; it integrates the mind, body and breath, developing physical health and mental clarity. The lessons support children in their intrinsic drive to acquire knowledge, skills and proficiency for active learning to take place. By developing self-awareness and self-confidence, the students and teachers will learn lifelong skills for wellness and problem solving, that we all need to for heath & well-being.
Yoga Joy Saigon is family yoga studio located in Phu My Hung, District7, Ho Chi Minh City (Saigon). Our boutique studio offers a variety of programs for prenatal and postnatal moms, children, adolescents and families. Our prenatal programs support expectant mothers through their journey with gentle movement, breath and mindfulness. Our Mom and Baby, Family Yoga programs aim to promote parent-child bonding through yoga and movement. The goal of our Toddler, Kids and Tween/Teen programs are to empower our yogis to feel strong, confident, and aware - both on and off the mat! Having FUN is key in each and every one of our classes, so we invite you to hop on the mat and come explore with us!
Alison was our dear neighbour so when she opened Yoga Joy, I immediately signed my daughter up for kids yoga so our children can hang out together. She enjoys it so much that she reminds me every Thursday to take her to class. I thought they were just playing and getting familiar with some poses, how wrong I was. After a few months of regular classes, Lam would ask for…
"Layla loves yoga so much with Ms Alison! She always comes home and shows us her new yoga moves! She has become a lot more flexible and confident since starting yoga. She even puts her hands together, does a bow and says 'Namaste." a great blessing to see Layla enjoy yoga so much with Ms Alison!
"Mommy, I know how to do Yoga! Spider pose, Butterfly pose and Bee pose were my favorite" Cherry proudly introduced to me and her little sister what she was doing. We followed her to pose and got a great laugh that afternoon. "Yoga is kind of organic food for our soul, our mind and our body which we really need these days among a busy- crazy daily schedule of life!…
"Awesome" and "excellent" with kids are words that can best describe Ms. Alison. I know this by experiencing her as a yoga teacher to my 5 year old daughter who is bursting with energy every time she comes from Alison's class. The excitement, curiosity and interest to learn more from the class is exceptional for my daughter! I wish I had someone like Alison when I was young.
Oh my goodness, my daughter Sophie- has been raving about the yoga session every Wednesday. She keeps asking me, "When is yoga day? ". She has so much fun and enjoy every time she has Ms. Alison's yoga class. She often shows me how do Swan Pose with her, and she often plays and follows the 12 poses of “ Salute to the Sun” which Ms. Alison taught in her…
Kids Club Saigon is absolutely in love with Yoga Joy! Yoga has been a highlight of our early childhood program this year, thanks to Ms Alison who brings positive energy and mindfulness to our young children through weekly yoga sessions. The sessions are usually centered around an interesting topic, so the children are learning concepts and vocabulary as they practice yoga. Our children look forward to their time with Ms…
