Vinyasa means breath with movement, so this class will focus on linking a conscious breath with a flowing sequence. In this Vinyasa class, students will increase strength, energy, and flexibility of the body, while finding a more centered and calm mind.
This class is aimed at intermediate students who are comfortable with a slightly quicker paced class. HOWEVER!!! Beginners, please join us! Vinyasa flow classes are exciting, and there are always modifications available, don't hesitate to start your practice with us! This class is 60 minutes long.
"My name is Haylie Collins and I am from Florida in the USA. I recently moved to Ho Chi Minh and I am teaching Grade 3 at a local elementary school. I started doing yoga when I was in university and I immediately fell in love with the practice. Through Yoga I have grown more confident in myself and have learned to appreciate my body for all that it does for me. Because of Yoga I have adopted a more positive mindset and a healthier lifestyle. After a few years of practicing Yoga, I decided to pursue my 200 Hour Teacher Training so that I could share my love of Yoga with others. Since earning my Teaching Certification, I have been able to teach Yoga in both the USA and South Korea. I am very excited for the opportunity to share my practice and gain a new yoga family here in Ho Chi Minh! Namaste!"