A practice centered on the balance of opposites, join us for this mindful hatha class, set to music. Expect sun salutations, a focus on alignment, controlled transitions between poses, and holding various standing and seated postures designed to bring you strength, flexibility and peace.
Class details
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Monday
with Louisa - 9:30 - 10:30 am
Wednesday
with Louisa - 9:30 - 10:30 am
Thursday
with Steph - 6:15-7:15 pm
Saturday
with Louisa - 10:30 - 11:30 am
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