Do you love yoga and are you looking for a whole body workout?
Turn up the intensity in this unique fusion HIIT x Yoga class. During this 75 minute class we will infuse our yoga class with energy by combining asana (yoga poses) with High Intensity Interval Training (HIIT). Let set your metabolism on fire.
- lean muscle development
- improved bone density
- weight management
- increased overall fitness
- stress management
- better flexibility
- the cultivation of mindfulness