Integrative Hatha Flow

Integrative Hatha Flow

Conscious connection with your body and breath is the key in this practice.  Simultaneously strong and subtle, we strengthen our body, our awareness, and the connection of mind and body in this class.  Movement, meditation, and breath-work are all present in this practice.  All levels welcome!

THURSDAY
6:00 - 7:00 PM
Teacher: SARAH

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