Join Andrea from @GlitteredYoga for Yin Yoga out in D7, PMH in this special 2 class workshop.
🙏 Yin Yoga postures are passive postures, mainly on the floor, and are held anywhere from 1-4 minutes. Yin Yoga targets the fascia, the connective tissues in the body. The tissue that holds our muscle and organs in space and in shape. Unfortunately we do not often allow ourselves to be still long enough to release this tension.
In this special workshop we dive deeper into how we hold tension in our body and practice a variety of techniques to help use release and come back to a state of calm. Through breath-work, meditation, and mindfulness infused healing yin we will release the deeply held tension from the body and minds. 🙏
🗓 Two Saturdays – June 27th and July 4th
⏱ 10:15 – 11:30AM
📝 Advance Registration required. No Drop in’s.
Investment: 350K per class or 650K for both (VND)
🗓 Workshop 1 – June 27th
🗓 Workshop 2 – July 4th