Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you...
Archive for Category: For Beginners
Hatha Yoga
A practice centered on the balance of opposites, join us for this mindful hatha class, set to music. Expect sun...
Vinyasa Flow
Vinyasa means breath with movement, so this class will focus on linking a conscious breath with a flowing sequence. In this...