It is a low-impact exercise class that aims to strengthen muscles while improving postural alignment and flexibility.Â
The moves will target the core, although the exercises work your whole body as well.
Benefits
- improved flexibility
- increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the âcore musclesâ of your body)
- improved stabilisation of your spine and posture
- rehabilitation or prevention of injuriesÂ
- stress management and relaxation.