One-Day Yoga & Mindfulness Retreat with saigon om

Saturday, November 4, 2017 | 9:30am-2pm
Investment: 1.150.000 VND
Location: Yoga Joy Saigon - No. 14, P Street, Panorama, Phu My Hung, District 7, HCMC

Please grab your cushion, yoga mat and join travelling yoga teachers Sarah and Hang for a nourishing day of goodness at Yoga Joy Saigon.

9:30-10am Energy Class: Qi Gong, Seated & Walking Meditation
10-11:30am Gentle Flow Yoga Class
11:30am-12:15pm Mindful Lunch
12:15-2pm Restorative Yoga Class

This retreat is suitable for all levels and ages 11 and up. Beginners are welcome.

Please bring a vegetarian lunch and snacks.

Space is limited. Please kindly reserve your space early.

To register please contact Alison at: [email protected]

Pay online here

About saigon om
Sarah Martin and Hang Nhan, founders of saigon om - a holistic wellness school offering Yoga Alliance 200-hour yoga & mindfulness teacher training and retreats, Tai Chi teacher training, Reiki and massage training. They travel and offer training in Australia, South East Asia and Canada.

Sarah and Hang follow the teachings of Thich Nhat Hanh, Zen teacher & Buddhist monk. They regularly visit Plum Village Monastery in various parts of the world to deepen their mindfulness practice.

To see their courses and training programs, please visit www.saigonom.com