Hello yogis! I'm Elizabeth and I am an American high school teacher here in Saigon. I am so excited to join the wonderful Yoga Joy team and to be able to share my love of yoga with others. I have been practicing yoga regularly since 2011, focusing mostly on Hatha, Vinyasa and Iyengar styles. I love the way yoga makes me feel in my body and in my mind. Through yoga and mindfulness, I have found ways to manage the anxiety I have struggled with since I was a teen. I have also learned to care for myself and my health so that I can more effectively support and care for others. My priorities as a yoga teacher are self-care (emotional, physical and mental) and body positivity. I look forward to sharing my yoga practice with you and to being a part of the beautiful community at Yoga Joy Saigon.