Louisa hails from Melbourne, Australia and has been living in Saigon for the past year with her husband and two small children. Despite taking yoga classes on and off for the last decade, her love of yoga was truly ignited during her first pregnancy four years ago. She has found that spending time on the mat with a regular practice gives her the space to calm her mind and connect with her body which boosts her capacity to keep up pace with kids and life. She completed her Yoga Alliance 200-hour Yoga Teacher Training in Hatha Yoga with Saigon Om and is also passionate about bringing mindfulness into her daily life and sharing the practice and its benefits with others.
Class: Foundation Flow >>