Introduction to Self-Defense for Girls & Women

Introduction to Self-Defense for Girls & Women

Tuesday, October 3rd, 5:30 - 7:30pm
Investment: $30 USD or VND equivalent

“The greatest warrior wins without fighting.” - Sun Tzu’s “Art of War.” In other words, the best self-defence is avoidance and awareness.

The threat of physical violence affects us all, whether it inhibits us from going where we want, when we want or standing up for ourselves in relationships, at school or in the workplace. Effective self-defense training can empower you to move more freely in the world and not let fear restrict your life.

We invite you to this safe and supportive 2-hour workshop to learn awareness, situation assessment and simple physical techniques. We’ll learn to transform emotions such as fear, anxiety and anger to as a source of power that can allow women to respond effectively in potentially dangerous situations.

Beginners are welcome. This workshop is suitable for girls 13 years or older and women. Please bring something to write with for a self-awareness test.

Yoga Joy Saigon - No. 14, P Street, Panorama, Phu My Hung, District 7, HCMC

Space is limited. Please register early to reserve your spot.

To register please contact Alison at: [email protected]

About saigon om
Hang Nhan and Sarah Martin, founders of saigon om - a holistic wellness school offering Yoga Alliance 200-hour yoga & mindfulness teacher training, yoga & mindfulness retreats, and training in Reiki, Tai Chi, Qi Gong & massage. They travel and offer training and retreats in Australia, South East Asia and Canada.

Sarah and Hang follow the teachings of Thich Nhat Hanh, Buddhist monk & peace activist, and the Plum Village spiritual community. They regularly visit Plum Village Monastery to deepen their mindfulness practice.

To see their courses and training programs, please visit

Tuesday, October 3
5:30 PM - 7:30 PM
Teacher: Hang & Sarah
saigon om

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